Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get every day. It helps with metabolism. And it plays an important role in brain development during pregnancy and childhood, as well as immune health.

Recipe

Ingredients

-100 grams of almond flour

-1 tsp gluten-free baking flour

-150 grams of pecan nuts

-150 grams of dates

-3 eggs

-3 bananas

-2 tsp honey


Topping

-Almond shavings

-Nuts of your choice


Preparation method

1. Preheat the oven to 170 degrees. Also put the baking paper in the cake tin, I usually use unbleached baking paper.

2. Sift the almond flour well and mash the bananas. Also make the nuts a bit more refined, you can do this in different ways, for example with a food processor or simply with a knife.

3. Remove the pits from the dates and cut them into small pieces.

Tip: first stir the eggs separately for a light cake, and then add them to the bowl.

4. Also add 2 tsp honey and stir well.

5. Pour the batter into the cake tin and add the topping, you can add as many almond shavings and nuts as you want. I also make the nuts for the topping a bit small, but this is entirely up to you. To make the cake sweeter, you can also choose to add honey over the nuts.

6. Place the cake in the oven for 45 minutes. Occasionally check whether the cake looks good and poke the cake with a stick to see if the cake is done. If no batter sticks to the skewer, the cake is ready.

8. Let the cake cool and cut, you can add a little pasta of your choice. My favorite is cashew pasta. Enjoy!

Have you made a recipe?

Then let me know what you think! Leave a comment below and share your photo on Instagram with #lebellehealth. Enjoy!

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