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Did you know that you can also test your ratio between omega 3 and omega 6 fatty acids with us? A lot of
People with a Western diet unfortunately consume too many omega-6 fatty acids. Research shows that a high omega 3 level significantly reduces your risk of cardiovascular disease. Omega-3 fatty acids are also important for your brain function, eyes and sports performance.
Due to the great health benefits, many people already use omega-3 fatty acids. However, these fatty acids are not always the same. For example, there is a difference in the effect of the omega-3 fish fatty acids EPA and DHA and the vegetable omega-3 fatty acid ALA. The absorption of this can also differ per person due to genetic causes. For example, some people cannot convert ALA to EPA and DHA properly. With an omega 3 index test you can see whether your intake of omega 3 fatty acids is sufficient and produces the desired health effect.
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